Your download includes two file formats:

• PDF – Ideal for reading on computers, tablets, or printing.
• EPUB – Perfect for eReaders and reading apps.

To view the EPUB file, you can use any of the following free or popular eReader apps and software:

• Google Play Books (Android/web)
• Amazon Kindle (with EPUB conversion)
• Calibre (Windows/macOS/Linux)

If you have any issues with the EPUB download, please contact us at contact@ebsm.com.au.

Our eBook Managing Stress: An Evidence Based Guide offers a comprehensive overview of a wide range of research-supported stress management techniques, giving readers valuable insights into multiple proven strategies.

In contrast, our other eBooks take a deeper dive into specific areas of stress relief, providing more focused and detailed analysis than our flagship guide.

Unfortunately we do not offer refunds on our eBook. If you read the book and are unhappy with your purchase, please provide us with feedback on how we can improve it at contact@ebsm.com.au.

We would prefer it if our customers did not share our copyrighted content with others that have not purchased the book for themselves. If you know someone who you think would benefit from this resource, please encourage them to support us through making their own purchase.

Our blog posts aim to provide information on studies that has been undertaken on stress management techniques.

We aim to provide one blog post per week. This will vary depending on the research available as we want to provide meaningful information to our readers.