1 5

Evidence Based Stress Management©

Managing Stress: An Evidence Based Guide (eBook) - Instant Download & eReader Friendly!

Managing Stress: An Evidence Based Guide (eBook) - Instant Download & eReader Friendly!

$10.99 AUD
$24.95 AUD $10.99 AUD
Sale Sold out

Managing Stress: An Evidence-Based Guide is your trusted companion for navigating stress with clarity and confidence. In a world overflowing with wellness advice - some helpful, much of it pseudoscientific - this book cuts through the noise to deliver only what’s proven to work.

Grounded in rigorous scientific studies and clinical trials, this guide explores effective methods such as mindfulness, cognitive-behavioural techniques, physical exercise, and nutritional interventions. You'll learn how stress impacts your body and mind, and gain practical tools to build resilience, improve emotional regulation, and enhance overall well-being.

Written by Cameron Dunk, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a condition closely tied to chronic stress - this book was born out of a need to separate fact from fiction. Cameron’s journey led him to uncover what truly works, and now he shares those insights to help others live healthier, calmer lives using strategies grounded in real science.

Instant Download Available
Your purchase includes:

  • PDF – Ideal for reading on computers, tablets, or printing.
  • EPUB – Perfect for eReaders and apps like Google Play Books, Amazon Kindle, and Calibre.

Take control of your stress today—download your copy and start applying science-backed strategies that truly work!

View full details

Buy on Amazon

Available in Paperback and eBook.

Buy Now

Customer Reviews

Based on 54 reviews
94%
(51)
6%
(3)
0%
(0)
0%
(0)
0%
(0)
100.0
J
Joseph
Practical and Reliable

This ebook offers practical and reliable techniques for managing stress. The evidence-based approach ensures that the methods are effective and trustworthy. I've already recommended it to several friends and family members.

Thanks for the view Joseph. We are glad you found it resourceful!
Cheers,
The EBSM Team

K
Kimberly
Well-Written and Informative

This ebook is well-written and informative. The evidence-based stress management techniques are practical and easy to implement. I've noticed a significant reduction in my stress levels since I started using the methods outlined here.

Thanks for the review Kimberly. We are glad our ebook has able to help you!
Cheers,
The EBSM Team

K
Katherine
Solid Resource, Could Be More Engaging

The ebook is a solid resource for anyone looking to manage stress. The techniques are well-researched and practical. I've seen improvements in my stress levels. My only suggestion would be to make the writing style a bit more engaging to keep readers hooked.

Hi Katherine,
Thank you for the feedback! We will be sure to note this down to improve our resources.
Cheers,
The EBSM Team

C
Carol Bush
Easy read to improve stress

I use the majority of the methods to manage my complex mental health issues. I do find they help.

Hi Carol,
Thank you for the review. We are glad that the methods are able to help you!
Cheers,
The EBSM Team

R
Ryan
Transformative and Practical

The techniques in this ebook have been transformative for my stress management. The evidence-based approach gives me confidence in the methods, and I've seen great results. I highly recommend this book to anyone looking to improve their mental health.

Hi Ryan,
Thanks for the review. We are glad you have found it helpful!
Cheers,
The EBSM Team

123